Dear Westlake Parents and Guardians:
I hope you are all doing well and enjoying the spring weather we’ve had the past few days. The sun has certainly been a welcome addition to our days at home and remote learning! I came across an interesting set of 10 tips from Random Acts of Kindness that I wanted to share with everyone. Check out the Random Acts of Kindness website for more ideas around kindness during this time of challenge and difficulty by clicking HERE.
|One of the things we know about times of crisis is that sticking to a routine is crucial to our own mental health. So, we’ve put together 10 tips on how to maintain a routine of kindness during difficult times:
- Maintain a sleep schedule and manage your hygiene. This may be difficult for those working on the front lines, but remember that sleep is critical to wellness. Getting enough (continuous) sleep is so important! Keep up with your hygiene habits. Get showered, brush your teeth, wash your face, wear something other than pajamas (even though they are so comfy!) and include bright colors in your daily wardrobe.
- Do good for others! When we help others and increase altruistic behavior, we are doing good for ourselves. There is a LOT of evidence about the science of doing good and why it benefits our own health. Make sure that while you’re taking care of yourself, you’re doing what you can to support others.
- Get outside. Go for a walk. Play frisbee. Plant some flowers. Try to go for at least 30 minutes. If you can’t go outside, open the windows. Get fresh air and sunshine. Vitamin D is so important to our physical and mental health. Soak up some rays!
- Connect with others. Use your phone or platforms like FaceTime, Skype or Zoom to talk with family and friends. Share how you’re feeling and actively listen to others when they share how they are feeling.
- Spend a little extra time with your children and/or pets. They may be confused and/or scared. This is a great time to build stronger connections with those around you. Looking for ideas for things to do with your kids? Did you know we have a curriculum that has all kinds of great ideas and activities? Check it out and adapt the lessons for use at home! And, it is SO IMPORTANT to keep kids on a schedule as well. Let your children help with creating a daily schedule that includes academics, exercise, creative time, quiet time and time to connect with friends.
- Drink lots of water! Eat healthy. Often, during stressful times we over-indulge and don’t maintain a healthy diet. Use this time to re-evaluate your diet and try new recipes!
- Develop a self-care plan for yourself. Consider strategies that are proven to work well for many. Listen to music you love, burn a candle that smells good, write in your journal or read a book. When was the last time you colored something? Get out the crayons and colored pencils and color a picture! Take a long warm bath. Start a craft project. Organize a room. Whatever feels good to you… do it and pat yourself on the back for taking care of yourself.
- Be kind. Everyone is doing their best right now. It is easy to be judgmental of how others are handling this challenging time, but know that we all operate a little differently. Offer a bit of grace to others during this time. Notice all the good things happening in the world right now. There are a ton of great things… just do a search online for “good news during Covid-19” and you’ll find a lot!
- Find a reason to smile every day. In fact, find a way to generate a good hearty belly laugh every day. It does a body good.
- Be grateful. There is SO MUCH to be grateful for right now. Practicing gratitude builds resilience and helps us through the toughest times. Find three things every day that you are grateful for and write them down. Put the lists in a jar and look at your lists months from now to remind you of all the little reasons you were able to get through this period.
We can do this if we keep a routine of love, laughter and beauty at the forefront.
Students not returning to school this school year…..when can we get our things? And other questions you might have with the school closure and remote learning
I know the news from our district regarding school being closed for the rest of the year might have raised a number of questions for you around when/how do we get our belongings from our lockers, what about awards ceremonies or other end of the year events, or when/how do we get our yearbooks, to name a few. Please know that Westlake along with our district are working on how we address all of these questions. A plan will be shared with you soon around all these pieces, especially how students will get their items out of their lockers, within the next few weeks. Thank you for your patience and understanding as we navigate this unprecedented event of the school moving to remote learning for the remainder of the year.
In addition, teachers are posting the upcoming week’s assignments on Fridays by noon. Teachers will respond to questions from students and parents regarding new assignments after the weekend. Please feel free to reach out to us any time with questions.
Virtual Spirit Week!
Please join us this week for a couple of fun days of virtual school spirit! Check it out!